Capsicum Red Seeds Quick & Healthy Amaranthus red garnet is a

Amaranthus red garnet is a variety from the Amaranthus tricolour species

They can either be consumed raw or pickled

and vitamin K

preventing heart diseases

Capsicum Red Seeds Quick & Healthy Amaranthus red garnet is aCapsicum, also known as Bell Pepper or even Simla Mirch, is a vegetable belonging to the Nightshade family of plants that also includes tomatoes, potatoes, and brinjals. Red capsicum or bell pepper is basically the completely ripened and mature form of green capsicum. They are the sweetest of all bell peppers and have a mild and fruity tangy taste. An excellent source of antioxidants especially carotenoids, red bell peppers has twice the amount of