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Blue Zones Kitchen One Pot Meals vanilla ice-hardening process locks in theThis mouthwatering cookbook features 100 quick and easy plant based recipes inspired by the blue zones, many made in 30 minutes or less. The #1 New York Times best selling author and Emmy winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched based, easy to find healthy ingredients. After more than 20 years spent uncovering the secrets of the blue zonesthe happiest and healthiest places around the worldDan