10 Minutes to Beat Anxiety and Panic visual Introducing the Mellow Mat®

Introducing the Mellow Mat®

wacky characters—whatever your imagination dreams up

bouncing die with 36 color chips

with the thumb effortlessly engaging the roller component for discreet rolling and clicking

10 Minutes to Beat Anxiety and Panic visual Introducing the Mellow Mat®What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety. No matter how busy or stressful your day, with 10 minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The